Weigh In record (no journal entry) for 12 April 2011
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 13.27g | Prot: 31.81g | Carbs: 91.91g.
Breakfast: Chunk Light Tuna, Pears, Diet Rockstar Energy Drink (Large Can). Lunch: Light Mayonnaise, Wheat Pita Pocket. Dinner: rice, sweet and sour chicken. more...
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Losing 0.7 kg a Week
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klbarcaskey's Weight History
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