Weigh In record (no journal entry) for 09 February 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1385 kcal
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Fat: 39.09g | Prot: 82.76g | Carbs: 175.53g.
Breakfast: Banana, Ovo Frito. Lunch: Batata Doce, Now Foods Omega 3, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Tradicional, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Maçã, Banana. more...
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Losing 3.5 kg a Week
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Beto F. Silva's Weight History
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