Weigh In record (no journal entry) for 08 February 2022
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72.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1753 kcal
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Fat: 54.99g | Prot: 68.68g | Carbs: 228.56g.
Breakfast: Tomates, Ovo Mexido. Lunch: Fanta Refrigerante de Laranja, Lucco Fit Berinjela Assada com Ervas, Repolho Refogado, Cenouras Cozidas, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Panqueca de Carne Moída, Fanta Refrigerante de Laranja. Snacks/Other: Café Brasileiro Café com Açúcar, Queijo Coalho, Tapioca. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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