Weigh In record (no journal entry) for 08 February 2022
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103.2 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1437 kcal
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Fat: 40.73g | Prot: 84.32g | Carbs: 189.47g.
Breakfast: Banana, Ovo Frito. Lunch: Feijão Preto Cozido, Now Foods Omega 3, Arroz com Cenoura, Peito de Frango. Dinner: Feijão Preto Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Maçã, Salada de Frutas. more...
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Losing 0.3 kg a Week
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Beto F. Silva's Weight History
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