Weigh In record (no journal entry) for 08 February 2022
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1139 kcal
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Fat: 80.25g | Prot: 45.24g | Carbs: 56.79g.
Lunch: Alpro Миндальное Молоко, Кофе, Green Ray Горошек Молодой без Сахара, Авокадо Авокадо, Жареные или Запеченные Куриные Бедра. Dinner: Пикник Пикник Грецкий Орех. Snacks/Other: Lindt Lindor 60% Cacao. more...
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Losing 1.4 kg a Week
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ponurenok's Weight History
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