Weigh In record (no journal entry) for 08 February 2022
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131 kg
Lost so far: 3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1328 kcal
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Fat: 72.75g | Prot: 73.34g | Carbs: 102.27g.
Breakfast: Gekochtes Ei, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kräuter Quark, Butter Gesalzen, Weizenbrötchen. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Nadler Hering in Gelee. Dinner: Arla Skyr Vanille. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Ferrero Pocket Coffee. more...
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Gaining 1.1 kg a Week
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