Weigh In record (no journal entry) for 07 February 2022
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1375 kcal
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Fat: 55.71g | Prot: 86.39g | Carbs: 137.71g.
Breakfast: Ovo, Café, Banana Caturra, Walmart Queijo Mussarela, Pão Integral. Lunch: Costela Bovina, Pif Paf Coxinha da Asa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido, Costela Bovina, Pif Paf Coxinha da Asa de Frango, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pão Integral. more...
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Gaining 0.7 kg a Week
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Artenians's Weight History
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