Weigh In record (no journal entry) for 07 February 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1539 kcal
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Fat: 38.12g | Prot: 48.01g | Carbs: 250.71g.
Breakfast: Kerupuk Makanan Ringan, Golden Farm Mixed Vegetables, Telur Dadar, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Golden Farm Mixed Vegetables, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Golden Farm Mixed Vegetables, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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