Weigh In record (no journal entry) for 07 February 2022
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1566 kcal
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Fat: 62.04g | Prot: 93.29g | Carbs: 157.40g.
Breakfast: Сахар, Американо, Just Food Кесадилья с Курицей , Белый Город Молоко 2,5%, Power Pro Протеиновый Коктейль . Lunch: Багет, ВкусВилл Салат Коул-Слоу, Азбука Вкуса Чили Кон Карне . Dinner: Сахар, Американо, Простые Пельмени. more...
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3072 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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