Weigh In record (no journal entry) for 06 February 2022
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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308 kcal
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Fat: 5.37g | Prot: 32.58g | Carbs: 32.63g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Sawi Putih. Snacks/Other: Kurma. more...
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Losing 1.8 kg a Week
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salsamidul's Weight History
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