Weigh In record (no journal entry) for 05 February 2022
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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539 kcal
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Fat: 37.44g | Prot: 26.89g | Carbs: 24.10g.
Breakfast: Дымов Сардельки Телячьи, Б.Ю. Александров Сырок 5%, Alpro Миндальное Молоко, Кофе. Lunch: Колбаса Докторская, Сыр Маасдам. more...
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Losing 6.0 kg a Week
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ponurenok's Weight History
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