Weigh In record (no journal entry) for 04 February 2022
|
70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
695 kcal
|
Fat: 36.07g | Prot: 51.61g | Carbs: 42.09g.
Breakfast: Tempe Orek, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Bakso Daging Sapi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsamidul's Weight History
|