Nathara Bernardes's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

82.5 kg Lost so far: 7.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

1567 kcal

Fat: 56.80g | Prot: 122.77g | Carbs: 125.47g. Breakfast: Melitta Café sem Açúcar . Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Brócolis Cozido, Pernil Assado. Dinner: Bem Brasil Batata Frita Congelada , Tang Refresco em Pó, Burger King Whopper, Brahma Cerveja Duplo Malte. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...

2298 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nathara Bernardes's Weight History

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Nathara Bernardes's Journal, 02 Feb 22

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Nathara Bernardes's Weight History