Weigh In record (no journal entry) for 30 May 2014
|
64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 19.85g | Prot: 16.09g | Carbs: 46.19g.
Breakfast: Café com Açúcar, Vitarella Cream Cracker Integral. Lunch: Cebolas, Cenouras, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Sadia Linguiça Fininha. Dinner: Abóbora Cozida. Snacks/Other: Vitarella Cream Cracker Integral. more...
|
|
1781 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|