Weigh In record (no journal entry) for 31 January 2022
|
68.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1670 kcal
|
Fat: 58.60g | Prot: 80.60g | Carbs: 199.46g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Beef Meatballs, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Seafood Lovers Otak-Otak, Indomaret Lemon Tea, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Popcorn (Low Fat and Sodium, Microwave) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|