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Pakkohan se oli tsekata, painanko ihan joka päivä saman verran.
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1690 kcal
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Fat: 64.79g | Prot: 79.52g | Carbs: 193.34g.
Breakfast: Atria Saunapalvi, Rainbow Kermajuusto, Maitokahvi, Kurkku, Vaasan Tumma Joululimppu. Lunch: Rainbow Kermajuusto, Oululainen Reissumies, Pekoni (Paistettu Pannulla), Foodin Chia-Siemen, Kotimaista Hernekeitto. Dinner: Kakkutukku Tenavien Toivekarkit, God Morgon Red Grapefruit, Riisi (Valkoinen, Kypsennetty), Atria Sika-Nauta Jauheliha 23%, Vihersalaatti, HK Mummon Lihapullat. Snacks/Other: Fast Sports Nutrition Rox Cookies & Cream White Chocolate, Suklaakeksit (Pehmeät), Maitokahvi, Lettu, X-Tra Lettuhillo, Kotimaista Laktoositon Kevytmaitojuoma. more...
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2386 kcal
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Exercise:
Shoveling Snow - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Standing - 2 hours. more...
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Losing 1.1 kg a Week
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entinen perhonen's Weight History
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