Weigh In record (no journal entry) for 30 January 2022
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1648 kcal
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Fat: 49.87g | Prot: 126.24g | Carbs: 154.39g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Muscle First Pro Whey 100 Coklat. Lunch: Sohun, Kecambah, Kubis, Haverjoy Havermout Rolled Oat. Dinner: Es Teh, KFC Dada Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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danesdeova's Weight History
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