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L. Leher 34,5
L. Lengan 34
L. Perut 80,5
L. Pinggul 100
L. Paha 63
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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960 kcal
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Fat: 30.86g | Prot: 35.41g | Carbs: 144.23g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Tumis Oncom, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih, Apel. Lunch: Tahu Goreng, Kerupuk Putih, Sarimi Ayam Bawang. Snacks/Other: Cilok, Sari Roti Roti Sobek Coklat Srikaya, Indocafe Coffeemix 3 in 1, Salak, Combro, Rambutan, Kue Bugis. more...
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Losing 0.1 kg a Week
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