Weigh In record (no journal entry) for 28 January 2022
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100.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1343 kcal
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Fat: 27.27g | Prot: 111.79g | Carbs: 171.63g.
Breakfast: Kirkland Signature Leche Deslactosada, Plátano, Fresas Congeladas, Avena Rivero Avena en Hojuelas, Falcon Proteína Vegetal Natural. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Tomates, Ajo, Calabaza, Zanahoria Cocida, Apio. Dinner: Wonder Pan Integral con Ajonjolí, Tomates, Pechuga de Pollo a la Plancha, Espinacas, Vegetalistos Zanahoria Rallada, Pepino (con Cáscara). Snacks/Other: Yoplait Yogurt Griego Natural con Toppings, Almendras. more...
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Losing 2.9 kg a Week
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