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Pelan tapi pasti.
Diet santai, sampai2 orang disekitar nggak sadar kalo sudah turun 15 kg. =)))
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2421 kcal
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Fat: 91.02g | Prot: 123.60g | Carbs: 280.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar, Alpukat. Lunch: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Tomat, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus. Dinner: Pronas Kornet Daging Sapi, La Fonte Spaghetti, Telur Rebus. Snacks/Other: Sari Roti Sari Roti, Prosana Proffle Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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