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Dia de ayer de excesos.
HOY VOLVER A EMPEZAR
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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1035 kcal
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Fat: 31.66g | Prot: 57.36g | Carbs: 133.81g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Medialuna, Café, Manzana, Fideos Secos de Huevo, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Café, Naranjas, Sopa de Verduras Vegetariana (Preparada con Agua), Lechuga de Hoja Verde, Maggi Puré de Papas, Churrasco. Snacks/Other: Café con Leche Descremada, Galletas de Trigo Integral. more...
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3164 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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