JoseGonzalezG - Member

JoseGonzalezG

Joined April 2014

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Weight History

Start Weight

78.5 kg

Lost so far: 7.5 kg

Current Weight

86 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90 kg

Still to go: 4 kg

JoseGonzalezG's Weight History

	Naty link
	Last weigh in: Gaining 0.1 kg a Week

	Lorinchek
	Last weigh in: Gaining 0.0 kg a Week

Calories: 44kcal | Fat: 0.26g | Carbs: 10.07g | Prot: 1.67g

La sopa que te hará perder grasa y adelgazar esos kilos que te sobran, ya sea por retención de líquidos o por exceso de peso.

Calories: 63kcal | Fat: 1.67g | Carbs: 4.96g | Prot: 6.85g

Muy rapida y fácil de hacer.

Calories: 281kcal | Fat: 15.51g | Carbs: 6.04g | Prot: 27.97g

Plato muy contundente para servirlo con ensaladas.

View Complete Cook Book

	Chicken Breast
	Potatoes (Flesh without Skin, with Salt, Boiled)
	Leche con Chocolate Semi Descremada
	Standing
	Walking (slow) - 3/kph
	Desk Work