Weigh In record (no journal entry) for 28 January 2022
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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883 kcal
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Fat: 43.09g | Prot: 46.10g | Carbs: 78.36g.
Breakfast: Bite Яблочный Сироп , ЭГО Творог Обезжиренный 0%, Ашан Киви, Большая Кружка Молоко 2,5%, Mixbar Миндаль Жареный. Lunch: Олейна Подсолнечное Масло , Каждый День Морковь по-Корейски, Ашан Фарш Домашний, Barilla Макароны Pipe Rigate. more...
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Losing 0.4 kg a Week
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marusyaarz's Weight History
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