Weigh In record (no journal entry) for 27 January 2022
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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924 kcal
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Fat: 38.41g | Prot: 81.71g | Carbs: 63.05g.
Breakfast: Pamplemousse (Rose et Rouge), Carrefour Yaourt Nature 0%, Café au Lait. Lunch: Sarrasin, Carottes, Salade Verte, Blanc de Dinde, Carrefour Endives au Jambon . Snacks/Other: Carrefour Bio Beurre Doux, Marie Blachère Pain Nordique, Carrefour Bio Saumon Fumé, Danone Light & Free , Carrefour Bio Saumon Fumé. more...
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Losing 0.8 kg a Week
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