jimmyjo's Journal, 08 Apr 11

Off vacation I must start working out and watching what I eat. I have 15 pounds to move off my gut.

77.1 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

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1188 kcal

Fat: 61.29g | Prot: 58.50g | Carbs: 99.70g.   Breakfast: soy nuts, m&ms. Dinner: beef gravy, corn beef, mixed veg, mashed potatoes. Snacks/Other: flax plus. more...

2270 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...