Weigh In record (no journal entry) for 26 May 2014
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76.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 50.47g | Prot: 148.29g | Carbs: 269.96g.
Breakfast: Nestlé Neston 3 Cereais, Itambé Leite em Pó Desnatado, Café com Açúcar, Itambé Leite em Pó Integral, Mabel Bolacha Leite. Lunch: Nestlé Neston 3 Cereais, Nestlé Iogurte Desnatado, Itambé Leite em Pó Desnatado, Salada de Alface com Vegetais Variados, Tomates. Dinner: Itambé Leite em Pó Desnatado, Nestlé Iogurte Desnatado, Nestlé Neston 3 Cereais. Snacks/Other: Molho de Soja (Shoyu), Makis Place Temaki Salmão Simples, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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williamdfort 's Weight History
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