Weigh In record (no journal entry) for 20 January 2022
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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857 kcal
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Fat: 35.69g | Prot: 39.93g | Carbs: 94.62g.
Breakfast: Конти Княжеские Сладости, Maestro de Oliva Оливки с Анчоусом, Зеленый Лук, Del Mare Тунец, Белсыр Сыр Эдам, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 4.2 kg a Week
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