Weigh In record (no journal entry) for 21 January 2022
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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940 kcal
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Fat: 45.01g | Prot: 36.70g | Carbs: 97.79g.
Breakfast: Бегемаг Хлеб Сибирский, Яйцо, Аланталь Масло Сливочное 82,5%, Белебеевский Сыр Купеческий, Томатный Сок, Lindt Тёмный Шоколад с Карамелью и Морской Солью, Lucky Days Конфеты Желейные. more...
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Losing 3.5 kg a Week
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