Weigh In record (no journal entry) for 23 January 2022
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82.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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666 kcal
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Fat: 36.78g | Prot: 30.23g | Carbs: 53.44g.
Breakfast: Варенье из Смородины, Хохланд Творожный Сыр Сливочный, Абсолют Хлеб Сибиряк, Яйцо, Аланталь Масло Сливочное 82,5%. more...
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Gaining 13.3 kg a Week
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