Weigh In record (no journal entry) for 24 January 2022
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1374 kcal
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Fat: 50.42g | Prot: 87.72g | Carbs: 143.06g.
Breakfast: Ovo, Pão Francês. Lunch: Mangas, Arroz Branco (Cozido), Carioca Feijão Cozido, Perdigão Linguiça Suína. Dinner: Mangas, Coqueiro Sardinha em Água com Ervas Finas, Arroz Branco (Cozido). Snacks/Other: Boa Nata Queijo Minas Padrão, Maçã, Yoki Aveia em Flocos, Integralmedica Whey 100% Pure. more...
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Losing 2.8 kg a Week
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Danibalv's Weight History
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