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Tkells
Journal
07 Apr 11
Tkells's Journal, 07 Apr 11
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Weigh In record (no journal entry) for 07 April 2011
84.8 kg
Lost so far:
5.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2011:
740 kcal
Fat: 29.00g | Prot: 54.00g | Carbs: 70.00g.
Breakfast:
Nutri-Grain Blueberry Waffles, Sugar Free Syrup, Maple Flavored Sausage Patties.
Lunch:
Chick-n-Strips Salad.
more...
2423 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Tkells's Weight History
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