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penyembahlemak
Journal
22 Jan 22
penyembahlemak's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
70.9 kg
Lost so far:
4.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
461 kcal
Fat: 13.35g | Prot: 27.60g | Carbs: 54.91g.
Lunch:
Tahu Goreng, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak).
more...
2077 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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penyembahlemak's Weight History
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