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penyembahlemak
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penyembahlemak's Journal
penyembahlemak's Profile
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Weight History
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18 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
7 kg
8 kg
Reasonably Well
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Gaining 0.3 kg a Week
16 March 2022
(3 comments)
16 March 2022
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14 March 2022
martabak asin ( kentang ,wortel, telur daging sapi, kulit lumpia) 350kkal / 8 potong
(6 comments)
14 March 2022
Baru sempet masak lagi. Menu makan siang hari ini -/+ 450kkal dgn Protein 45gr. Nasi putih + Sawi putih kukus + Telur rebus + ikan sarden ABC + Tahu putih
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penyembahlemak's Weight History
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