Weigh In record (no journal entry) for 21 January 2022
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1099 kcal
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Fat: 47.52g | Prot: 65.09g | Carbs: 101.68g.
Breakfast: Auchan Yaourt 0%, Jus de Citron, Oeuf (Entier), Blanc d'Oeuf Cuit. Lunch: Pâtes (Cuites), Café au Lait, Guylian Chocolat Belge, Emmental, Auchan Emmental Râpé, Wasa Fibres, Choux de Bruxelles Cuits, Blanc d'Oeuf Cuit, Auchan Yaourt 0%. Dinner: Biocoop Crunchy Chocolat, Lidl Yaourt à la Grecque, Oeuf. more...
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Gaining 4.9 kg a Week
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