Weigh In record (no journal entry) for 21 January 2022
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1169 kcal
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Fat: 44.94g | Prot: 52.30g | Carbs: 142.74g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Progreen My Way, Kentang Goreng, So Good Chicken Nugget Original, Kue Bolu Coklat, Es Kopi dengan Susu dan Gula. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Goreng, Nasi Putih, Tomat Merah. Snacks/Other: Jambu Air. more...
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Losing 0.4 kg a Week
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yfkajanto's Weight History
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