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penyembahlemak
Journal
21 Jan 22
penyembahlemak's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
325 kcal
Fat: 7.30g | Prot: 22.07g | Carbs: 42.40g.
Lunch:
Indofood Sambal Bangkok, Telur Rebus, Nasi Merah, Udang Kukus atau Rebus.
more...
2264 kcal
Exercise:
Aerobics - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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penyembahlemak's Weight History
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