Chronosmonk's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

179.6 kg Lost so far: 36.7 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

1295 kcal

Fat: 59.61g | Prot: 85.34g | Carbs: 107.89g. Breakfast: Coffee, International Delight York Peppermint Pattie Coffee Creamer. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Kens Honey Mustard, Mayonnaise , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: York Peppermint Pattie (39g). more...

5413 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.6 kg a Week

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Chronosmonk's Journal, 23 May 14

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Chronosmonk's Weight History