Weigh In record (no journal entry) for 19 January 2022
|
64.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1202 kcal
|
Fat: 36.81g | Prot: 79.42g | Carbs: 135.02g.
Breakfast: Пепси Пепси, Яйцо, Лента Овсяные Хлопья, Сыр Сулугуни, Ветчина Индейки. Lunch: Куриная Грудка, Bravolli Птитим Готовый. Snacks/Other: Йогурт Домашний, Пепси Пепси, Danone Биойогурт с Виноградом, Манго, Папайей и Семенами Чиа. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|