Weigh In record (no journal entry) for 19 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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643 kcal
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Fat: 13.24g | Prot: 23.45g | Carbs: 106.77g.
Breakfast: Kaffee mit Milch und Zucker, Omelett. Lunch: Gekochtes Ei, Tomatensoße, Edeka Weizenmehl Type 405, Alnatura Goldhirse, Kölln Haferflocken, Karotten, Nudeln (Gekocht). more...
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Gaining 0.0 kg a Week
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