Weigh In record (no journal entry) for 18 January 2022
|
66.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1769 kcal
|
Fat: 45.04g | Prot: 97.94g | Carbs: 242.63g.
Breakfast: Royco Royco Ayam, B.J. Bawang Merah Goreng, Bango Kecap Manis, Quaker Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Tahu, Sup Ayam. Dinner: Hoka Hoka Bento Chicken Katsu, Nissin Gekikara Ramen Rasa Ayam Pedas. Snacks/Other: Jambu Biji, Pocari Sweat Ion Water Low Calorie, Blackcurrant, Pro Creatine, Gold Standard 100% Whey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|