Weigh In record (no journal entry) for 17 January 2022
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96.6 kg
Lost so far: 8.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1429 kcal
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Fat: 92.66g | Prot: 110.40g | Carbs: 36.30g.
Breakfast: Coffee. Dinner: Cauliflower , Lean Minced Beef. Snacks/Other: Tea with Milk, Lindt Dark Chocolate, Safari Mixed Nuts. more...
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Losing 1.9 kg a Week
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