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Last few months have not been great. Back to it.
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2022:
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2498 kcal
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Fat: 58.86g | Prot: 60.82g | Carbs: 165.31g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, V8 Low Sodium Original 100% Vegetable Juice, Scrambled Egg, Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Sabra Classic Hummus, Mezzetta Garlic Stuffed Olives, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Panera Bread Asiago Cheese Loaf, Bear Creek Cheddar Potato Soup Mix. Snacks/Other: Chardonnay Wine. more...
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2726 kcal
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Exercise:
Housework - 1 hour and 1 minute, Music playing - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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