Weigh In record (no journal entry) for 21 May 2014
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66.0 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 12.61g | Prot: 30.35g | Carbs: 55.93g.
Breakfast: Kobber Granola de Cereais Tradicional, Vitarella Cream Cracker Integral, Café com Açúcar. Lunch: Peixe-Espada Cozido, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Maçã. Snacks/Other: Maçã, Zero-Cal Adoçante, Vitarella Cream Cracker Integral, Café (Instantâneo). more...
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1818 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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