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A couple rough days but still lost a pound last week.
Summer is bringing unusual food days. I'm a little out of my routine so I need to figure out ways to stay on track.
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101.1 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 63.65g | Prot: 228.72g | Carbs: 250.31g.
Breakfast: Navels Oranges, Maple Syrup, Tabasco Sauce, Egg, Kashi Blueberry Waffles. Lunch: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Great Value Green Olives with Pimento, grape tomatoes, Mixed Salad Greens, carrots, olive oil, balsamic vinegar. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Bumble Bee Premium Tuna Chunk White Albacore in Water, Milk (1% Lowfat with Added Vitamin A), Brown Cow All Natural Nonfat Plain Greek Yogurt, Wegmans small curd cottage cheese 1%. Snacks/Other: M&M M&M Peanut Butter (Fun Size), Hunt's Bold BBQ Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Apples, Navels Oranges. more...
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Losing 0.4 kg a Week
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