Weigh In record (no journal entry) for 16 January 2022
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98 kg
Lost so far: 3.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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682 kcal
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Fat: 16.36g | Prot: 73.96g | Carbs: 58.76g.
Breakfast: Myprotein Whey Protein, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Lalapan, Tempe Orek, Myprotein Whey Protein, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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Elga.ratna's Weight History
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