Weigh In record (no journal entry) for 20 May 2014
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83 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 28.72g | Prot: 148.22g | Carbs: 94.10g.
Breakfast: Queso Cottage (Semi Descremado al 1% en Grasa, sin Sodio), Quaker Avena Instantanea, Clara de Huevo. Lunch: Natura Mayonesa, Huevo Duro, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Cottage (Semi Descremado al 1% en Grasa, sin Sodio), Tomates, Pechuga de Pollo (sin Comer la Piel), Quaker Avena Instantanea, Clara de Huevo. Snacks/Other: Clara de Huevo, Manzana Verde, Clara de Huevo. more...
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3605 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 50 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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carlosalonso22's Weight History
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