Weigh In record (no journal entry) for 15 January 2022
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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943 kcal
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Fat: 39.09g | Prot: 61.49g | Carbs: 81.46g.
Breakfast: Yayla Baldo Pirinç , Zeytinyağı, Yayla Baldo Pirinç , Zeytinyağı. Lunch: Tavuk Pirzola, Izgara Köfte. more...
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Gaining 1.2 kg a Week
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arap sukru's Weight History
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