Weigh In record (no journal entry) for 14 January 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2248 kcal
|
Fat: 50.68g | Prot: 67.79g | Carbs: 398.10g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Ovo Frito, Pão de Leite. Lunch: Suco de Laranja Natural, Couve Refogada, Bife de Carne de Vaca, Batata Doce, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Açúcar, Leite (Leite Integral), Chocolate Quente (feito com Leite Integral), Mamão Papaia. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|