Weigh In record (no journal entry) for 13 January 2022
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1120 kcal
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Fat: 34.55g | Prot: 51.92g | Carbs: 153.40g.
Breakfast: Progreen My Way, Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Kue Bolu Coklat, Kopi (Bubuk Instan), Dancow Susu, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Indocafe Coffemix Mild. more...
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Losing 2.5 kg a Week
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yfkajanto's Weight History
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