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Nu har jag hittat en bra våg på jobbet som inte svajar i siffrorna. 67 får väl anses vara utgångsläget nu eftersom den förra vågen nog var lite oberäknelig.
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67 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1580 kcal
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Fat: 51.06g | Prot: 73.51g | Carbs: 199.25g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Clementin, Banan. Lunch: Indiskt Naanbröd, ICA Tikka Masala, Kycklingfilé, Vitt Ris. Dinner: Bacon, Ugnspannkaka. Snacks/Other: Gouda eller Edamer Ost, Wasa Husman. more...
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624 kcal
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Exercise:
Löpning - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 4.6 kg a Week
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Fantomen1's Weight History
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